Zac Perna is an Australian social media influencer and Instagram model who is best known for posting lifestyle, nutrition, and fitness photos to his Instagram account.
Perna’s main goal is to personally change as many persons’ lives for the better through an honest connection and using fitness and exercises as the foundation for that connection.
During an interview, Zac said:
”I have a strong passion for helping and influencing others. So to be seen as a role model to those younger than me is a great driver.”
Zac was born on July 5, 1995, in Australia.
Perna first started weight training at the age of 15 and quickly became hooked. In his words:
”At age 15, I joined a gym and started my weight training journey.”
”From that first day in the weight room; I fell in love with it.”
Perna created his YouTube channel on March 8, 2011. The channel has more than 660,000 subscribers and 64 million views.
His most popular channel is called – ”10 Happy Meal Challenge | EPIC CHEAT MEAL | 5000 Calories.” The video has over 5.8 million views, and it was published on April 9, 2017.
His second most popular video is titled – ”$50 FOR A WEEK OF BULKING: Meal Prep on a Budget with Zac Perna.” The video was published on July 25, 2018, and it has more than 3.7 million views.
Zac has garnered over 436,000 followers on the platform.
His typical training schedule looks like:
- day #1 – chest
- day #2 – legs;
- day #3 – back;
- day #4 – arms;
- day #5 – shoulders;
- day #6 – legs;
- day #7 – back.
In 2019, he wrote on his Instagram account about his training:
”I’d like to think that in the 8 years of training I’ve made nearly every mistake possible.”
Perna also wrote:
”From following restrictive zero-calorie diets to asking the local weirdo for a spot that turns into a 12 minute, awkward, life-ending conversation.”
In a different interview, Zac said about BCAA:
”I have used BCAAs consistently in the past (during workouts and after workouts) to help preserve muscle during a cut and add a little extra boost during workouts.”
Zac also said about creatine (an amino acid that is located mostly in your body’s muscles, as well as in the brain):
”For strength and size gains, this can’t be found in high amounts naturally so supplementing with creatine 5g daily has always been part of my supplement protocol.”
Creatine was first identified in 1832 when Michel Eugène Chevreul (a French chemist) isolated it from the basified water-extract of skeletal muscle.
Supplementing with this amino acid can help your body to produce more ATP (adenosine triphosphate). This can increase your workout intensity, that is particularly good for athletic activities involving fast, short, explosive movements.
Creatine can also increase muscle strength. This may help you to work harder for longer. In addition, it can give you a bigger muscle pump.
Douglas Kalman, Ph.D., RD, said about creatine:
“With creatine, not only has it built a solid reputation among lifters and many other types of athletes, but the science backing it as a legit performance enhancer is robust and pretty consistent.”
Kalman went on to say:
”With over 2,000 studies to date, it’s the most effective performance-boosting supplement out there.”
According to recent research, creatine provides the following benefits:
- improves muscle and performance in vegans and vegetarians;
- promotes greater gains in increasing FFM;
- enhances bone regeneration;
- increases muscle fiber size;
- has a neuroprotective function;
- increases muscle mass;
- improves recovery following endurance activity;
- improves performance during exercise of high to maximal intensity;
- improves worked performed during repetitive sprint performance;
- improves single-effort sprint performance;
- improves maximal power;
- improves maximal strength;
- increases myosin.
Example of his meals include the following:
- casein shake, 30g almonds;
- 150g chicken breast, 150g greens;
- 150g turkey mince, 150g greens;
- 200g chicken breast, 150g basmati rice, 150g greens;
- 200g Barramundi fillet, 150g Basmati rice, 150g greens;
- 4 egg whites, 2 eggs, banana.
Zac Perna is 5 ft 7 in (170 cm) tall.
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”I time my carbohydrates around training when cutting and ensure my fats are significantly higher to suppress appetite and keep hormones at a healthy level.”
”Being in a diet phase for months on end had me used to constantly feeling slightly flat and training became monotonous and more like a chore at times.”
”When traveling frequently, it’s hard to be in a strict routine so I tend to loosen the reigns a little and give myself a mental and physical break.”
”Manchester has left me on a high after meeting so many awesome people and essentially just spending the day with mates on the other side of the world.”
”A lot of people obsess over the type of exercise done instead of focusing on how to actually do it properly.”
”I may not have a nice car or a Rolex but what I do have is a monster branded dune buggy, a jockey’s helmet and a pair of sweet goggles.”
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”My training always took priority even with a longer-term goal in mind. I would train in the cold, dark early mornings every day before school, cook and prepare my meals every Sunday and complete my studies at night time.”
Zac has been an ambassador for Gymshark, a fitness apparel and accessories brand.
His astrological sign is Cancer. Cancer is a northern sign and its opposite southern sign is Capricorn.
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Perna was a member of the Australian Sports Nutrition team.
Zac Perna – Net Worth
Perna earns most of his wealth from his Instagram account (more than 660,000 followers) as well as advertisements on his YouTube channel. On YouTube, he has over 64 million views (about $130,000 in revenue).
He also sells supplements and merch on his website – zacperna.com.au/mystory/. In addition, he has several sponsors, like Gymshark. Therefore, Zac Perna has an estimated net worth of $0.8 million.
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