Chris Heria is an American calisthenics trainer, enthusiast, Instagram celebrity, and YouTuber who became a BarStarzz sponsored athlete.
Heria founded The Miami Trainer, the Calisthenics Academy, and co-founded Calisthenics Evolution Institute. Chris is also the CEO and founder of the fitness program ThenX, a workout routine that involves weights and calisthenics.
Calisthenics is a physical exercise system with the body weight itself. The origin of the term “calisthenics” comes from the ancient Greek word – ”Kallos,” which means “beauty” and the word ”sthenos,” which means “strength.”
Some of the basic examples of physical movements that are used by calisthenics enthusiasts are:
Tip – if you want to do calisthenics, you must be well prepared for your body’s necessary adaptation to pain.
Heria was born on December 21, 1991, in Miami, Florida, USA.
In 2008, Heria graduated from St. Brendan High School in Miami, Florida, a co-educational private Roman Catholic high school.
Chris has taught at various seminars and workshops and has internationally competed as a bar athlete.
Heria co-founded Calisthenics Evolution Institute. He also founded the Calisthenics Academy and The Miami Trainer.
He has also represented the US in the Street Workout World Championship. Note – street workout is a physical activity that is performed mostly in outdoor public facilities or parks.
He created his YouTube channel – ”THENX” in February of 2013. It has earned more than 6.69 million subscribers and has more than 468 million views.
He then created his second YouTube channel, titled – ”CHRIS HERIA,” with more than 193 million views and over 3.06 million subscribers.
He has 1.3 million followers on Instagram.
Heria has several tattoos on his body. For instance, on his knuckles, he has a scrip tattoo that says – “redefine this mess.” In addition, on his left hand, there is a portrait of a woman and an ornament above her.
On Chris’s left shoulder, there is an asymmetric structure with portraits next and under it. His right hand has an Albert Einstein tattoo as well as a seascape with a sea monster beneath it.
In the middle of Heria’s neck, there is an ornament and a flower tattoo next to it. Furthermore, on his chest, there is an inscription that says “I will be heard” and three faces looking in different directions.
Chris’ diet consists of carbs and proteins.
His carbs include a variety of legumes and vegetables:
- garbanzo beans (chickpeas);
- black beans;
The proteins in his menu include:
- free-range eggs;
- ground turkey;
- turkey bacon;
- chicken breast.
When Heria is done eating his main meals, he will typically have a snack, such as:
- raspberries, that he puts into his Greek yogurt;
- bananas, that he eats for their content of potassium, an essential mineral that helps to regulate muscle contractions;
- sugar-free Jell-O;
- Greek yogurt.
In a YouTube video, Chris explained his training in 3 different scenarios:
- regular workouts, that translates to ”half carbs”;
- fat burning, which translates to ”light to no carbs”;
- heavy lifting with low reps, that translates to a ”heavy carb day”.
Chris Heria is probably not married. There is not much information about his romantic life.
His son Zen was born in 2011. Zen has an Instagram account, ”zenheria,” which is moderated by Chris.
”My relationship with my son is amazing,” Heria wrote on a Reddit post. He added: ”Now he’s what drives me to accomplish my goals and go hard every day.”
”Happy Birthday to the greatest son a dad could ever ask for,” Chris said on Instagram in September 2020.
Heria is 5 ft 11 in tall.
Chris Heria weighs about 165 lbs.
”I learned about the power of the universe and universal energy and how you can literally will things into existence.”
”If I was trying to or still are trying to murder someone I don’t think I’d be so busy making youtube videos, online programs, and running and opening multiple gyms.”
READ MORE: Kerry Earnhardt Net Worth
Heria hasn’t revealed his ethnicity.
During an October 21, 2018 YouTube video, Chris implies that Austin Dunham copied what he does and/or says by watching Chris’ videos.
Austin Dunham is a fitness enthusiast who started to learn about calisthenics while enrolled in ROTC at the age of 18.
Dunham founded the AD Workout program. Currently, Austin offers bodyweight training routines, tutorials, and motivation, on his self-titled YouTube channel for over 729,000 subscribers.
Chris traveled the world to compete in street workout competitions. In his words:
”I have traveled to places like Russia, Norway, and Finland to compete in street workout Championships and hold workshops.”
He was charged with aggravated battery with a deadly weapon on November 23, 2012.
Chris Heria – Net Worth
Heria earns most of his money by being an athlete that practices calisthenics.
Chris is sponsored by BarStazz, an innovative exercise movement that is using bodyweight exercises and calisthenics to make exercise effective and fun.
Chris is the founder of the Calisthenics Academy, The Miami Trainer, and the Calisthenics Evolution Institute. Heria also represented the US in the Street Workout World Championship.
He has two YouTube channels that have more than 661 million views, meaning about $1.5 million in revenue before taxes.
Chris has a website (chrisheria.com/collections) on which he sells merch. Therefore, fitness instructor Chris Heria has an estimated net worth of $5 million.
READ THIS NEXT: Antron Brown Net Worth