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Thomas DeLauer Net Worth 2024

Thomas DeLauer Net Worth – $3 million

What is Thomas DeLauer’s net worth? Who is Thomas DeLauer’s wife?


Thomas DeLauer is an American YouTuber, successful businessman, and fitness trainer, who uploads nutrition and fitness videos to more than 3.6 million subscribers on his YouTube channel.


DeLauer was born on May 6, 1988, in the United States.

He went to study art history in Italy at the age of 12.

During that time, Thomas developed some unhealthy habits and became overweight. He actually reached 280 pounds. After he finished his studies, he became a successful entrepreneur.

But, DeLauer realized that he needed to get back in shape.

Later, Thomas spent a few months of training hard and lost about 100 pounds.

In his own words:

”After living abroad in Italy and studying art history at the age of 12, I fell in love with sculpting a physique.”

DeLauer went on to say:


”And realized that I could put all of the hard work and dedication into something that could really tell a story and inspire others.”

He used keto and fasting to reduce his internal inflammation as well as to lose the extra unnecessary weight.

After seeing the results on himself, Thomas started to be a coach.

He wrote in his blog description:

”I became a coach after I knew that I could provide what was needed to get the world’s best business people the results that they need.”

The Science-Based Six Pack Program

After, Thomas created the Science-Based Six Pack Program.

The program is broken down into 3 phases.

Phase 1 – in this phase, you eat just during an eight-hour window of the day. The fasting is done three days per week. 

Phase 2 – in this phase, the hours when you eat stays the same, but you fast for four days per week.

Phase 3 – in this phase, you eat during a six-hour window of the day. The fasting is done five days per week.

According to the program’s website, “The whole point of the Science-Based Six-Pack program is to open up a fasting window in which your body can target stored fat reserves instead of being busy digesting food all day long.”


DeLauer started his YouTube channel on November 28, 2009.

His expertise is in the area of a ketogenic lifestyle and fitness.

The most popular video on the channel is titled – ”How to do Intermittent Fasting: Complete Guide.” The video has more than 4 million views.

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A post shared by Thomas DeLauer (@thomasdelauer)


Thomas DeLauer Thomas is married to Amber DeLauer — his high school girlfriend. During an interview, DeLauer said about his wife:

”I have been with my wife since high school.”

DeLauer continued:

”And I am exceptionally proud of the fact that in an industry that is so full of shallowness that I have managed to have a stable home life with a wife that is as supportive as they come.”

She is also a fitness enthusiast.

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A post shared by Thomas DeLauer (@thomasdelauer)


The couple has two children:

  • son — Thomas Everett DeLauer Jr., who was born on November 3, 2017;
  • daughter — Emma Rose DeLauer, who was born on April 23, 2020.

After his son was born, Thomas wrote on his Facebook account:

”Words cannot express the feeling of fulfillment that both Amber and I️ now have in our hearts and lives.”

DeLauer later added:

”Our home is filled with so much love and happiness, I️ even find myself gasping for air sometimes.”


Thomas DeLauer is 5’10” (1.77 m) tall.

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A post shared by Thomas DeLauer (@thomasdelauer)

”I would vote that emotional health plays a bigger role in how we look and feel than anything else.”

”The internet is a scary place, and it honestly makes me feel worlds better to be able to spread positivity.”

”Post-workout meals don’t need to be insanely complicated.”

”Just a reminder: At the end of the day, the monounsaturated fats still have the bulk of the science in their favor.”

”Autophagy is some awesome stuff. Heck, a Nobel prize was awarded in the world of autophagy research, but it’s not something that only occurs when you’re fasting.”

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A post shared by Thomas DeLauer (@thomasdelauer)

He has been featured on:

  • Muscle & Performance;
  • Wellness Mama;
  • Ironman;
  • Natural Muscle;
  • Muscle & Fitness;
  • Reddit.

Some of the books he mentioned in his podcasts are:

  • ”What Makes Olga Run?,” by Canadian writer Bruce Grierson;
  • ”Body by Science,” by personal trainer and author Doug McGuff;
  • ”Change Your Brain, Change Your Life,” by American Dr. Daniel Amen;
  • ”The 4-Hour Body,” by American entrepreneur and podcaster Tim Ferriss.

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In 2019, it was announced that New U Life is partnering with DeLauer.

The company’s main product is a transdermal gel that elevates growth hormone levels. Jeremy Wardle, New U Life VP of Marketing, stated:

“We are beyond excited about this unique partnership and expect a tremendous response both nationally and internationally.”

DeLauer said:

“I’m honored to lock arms with New U Life in this exciting partnership to help change how the world looks at food and health forever.”

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Thomas DeLauer – Net Worth 2024

So, how much is Thomas DeLauer worth? DeLauer earned most of his wealth from selling his program – ”The Science-Based Six Pack Program.” He promotes himself with the help of YouTube and Instagram, but he also makes some money on these platforms. Therefore, fitness trainer Thomas DeLauer has an estimated net worth of $3 million.

For instance, DeLauer has over 512 million views, meaning around $1.5 million in revenue before taxes. On Instagram, Thomas can easily receive $10,000 per sponsored post.

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